How to stay motivated
longer... together.
1. Set goals
Make sure when you are
setting goals there are both long term and short-term goals. For example my long-term
goal is to weigh around 135-140 lbs. This is a long term goal because it does
not come easy to loose weight, I also have to take into consideration that my
body fat percentage will change, and I will lose fat and gain muscle which is
more dense than fat. My short-term goals are to exercise daily, drink my
shakeology daily, and also practice healthier meal options. I am doing all of
these everyday to make sure that I can stay on track. Your nutrition is 70% of
your results stay on track with your eating and you will do great.
2. Get together with a
group or a friend.
Get together with some
friends, join a challenge group, or do it with a family member. Layout what you’re
looking for, and what they are and be each other’s support. Challenge groups
are a great way to stick to it because there are often times incentives.
3. Make physical activity
apart of your day
Do anything you can to
get MORE activity into your day. Take the stairs, do some squats at your desk,
do anything and everything you can to get your hear rate up a little bit
multiple times a day.
4. Write your goals down
This is a fun one. Get a
big piece of tag board, and split it in half, now on one side (at the top)
write long term and on the other side short term. Write your goals big and hang
it somewhere you will look at it and READ it everyday.
5. Be flexible
Yes, you can schedule
your workout and make your meal plan but also plan for your plans to fail, be
flexible. Make sure you have healthy options that are quick and easy to eat,
and make sure that you have time to fit your workout in at another time incase you
miss your time scheduled.
6. Make it fun
Try new things! There are
all kinds of programs, or classes out there for you to try; a lot of the trial
classes are free. Get off the couch and pop in your new Brazil Butt Lift DVD or
go out and try that yoga class. Make sure you don’t feel bad about doing your
workout. It is all about your mindset. Go in motivated and positive; come out
with even more results.
7. Reward yourself
All those little
milestones you will be hitting along your journey are going to be HUGE looking
back, so make sure you are rewarding yourself. For example you stuck to your
scheduled workouts for the week. That is great work! Go out and get a new pair
of grip socks, or a new sports bra. Anything that will motivate you to do it again,
do it!
Contact Info:
Stephanie Lapinski
Email: lapinski.steph@gmail.com
Facebook: www.facebook.com/stephanielapinski12
webpages: www.beachbodycoach.com/stephlapinski
www.teambeachbody.com/stephlapinski
Instagram: @stephanielapinski
<<<<< Next Choose your flavor of Shakeology 
Make sure when you are
setting goals there are both long term and short-term goals. For example my long-term
goal is to weigh around 135-140 lbs. This is a long term goal because it does
not come easy to loose weight, I also have to take into consideration that my
body fat percentage will change, and I will lose fat and gain muscle which is
more dense than fat. My short-term goals are to exercise daily, drink my
shakeology daily, and also practice healthier meal options. I am doing all of
these everyday to make sure that I can stay on track. Your nutrition is 70% of
your results stay on track with your eating and you will do great. 
Gooooood Morninggggg!!!!!
Now, I was doing the Alpha phase, NAILED
it and decided it was definitely time to move on. I was a little nervous to
because I was getting very good at it and had almost all the moves down. The downfall
was that I was getting it done, and not feeling sore anymore. My body was
getting used to the workout, and I wasn’t seeing changes in my body anymore.
Keep in mind I was doing the Alpha phase for over 4 weeks, along with
biking. 
My WONDERFUL, AMAZING, BEAUTIFUL, TALENTED
cousin, and personal trainer, Amber Torres recently said to me... It is important
not to stress about the number on the scale, but how you feel. It is important
to stay consistent, 3 months of changing your habits is not enough to see the
BIG changes. You HAVE to stick with it. Your body changes from the INSIDE out;
you will start to feel better before you start to notice anything else. 
You will notice your health is changing,
your wont be getting sick as often, and you wont feel as tired, or stressed,
you will go to the doctor, and your blood pressure will lower, and you may not
need your meds anymore. Then you will notice your muscles are starting to feel
harder, and your body fat percentage will go down. Then, FINALLY, you will
notice the changes in your body, you will look smaller, and leaner, and your
clothes will start to fit differently. They will then start to be too big for
you. That’s when you will notice that it is working, and you are changing your
life for the better. 
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How does it work?
