Stephanie Lapinsk -Health & Fitness Advisor- Mom, and Entrepreneur: May 2014

Tuesday, May 20, 2014

Free Summer Slim Down Challenge! && Winner from FREE Shirt drawing!

Winner for the FREE Shirt (on blog) is Valerie from Minnesota!

Valerie has tried the programs Insanity, Brazil Butt Lift, P90x, and T25! Valerie, has commited to the Beachbody Challenge and had gotten GREAT results!

NOW IS THE TIME TO GET FIT FOR SUMMER!

June is coming up QUICK! For my next Challenge Group, Starting June 1st, I'm giving you an extra incentive to get inshape for the summer!

The first 5 ladies that commit with a Focus T25 Challenge Pack will get a $20 VS gift card from me to go towards your new swim suit when you get your results! AND not only that, but the ladies that hit ONE of their goals (that we create together) will get a 2nd $20 VS Gift card!!! Not that you need an extra reason to get a new swimming suit, BUT it's an extra push from me for YOU to COMMIT to getting fit!

My T25 Challenge Group starts June 1st! So you have one week to order, But once these cards are gone, they're gone! #FreeGiftCard #SummerSlimDown

JOIN THIS CHALLENGE

Contact Info:

Stephanie Lapinski

Email: lapinski.steph@gmail.com

Facebook: www.facebook.com/stephlapinski

webpages: www.beachbodycoach.com/stephlapinski

Pintrest: www.pintrest.com/stephlapinski

Instagram: @stephanielapinski

Wednesday, May 14, 2014

WORKOUT WEDNESDAY! & Last chance to WIN a FREE prize!

Happy Wednesday!

Still want a chance to win? CLICK HERE

Get your Metabolism moving!

THE BELLY OFF! 2-MINUTE DRILL

Eight moves every morning is all you need to boost your metabolism. However, don't expect this workout alone to give you the body of your dreams. You still need to incorporate healthy eating and regular exercise into your lifestyle. This will just be an extra push in the morning!

Perform the following eight-calisthenic circuit at a work effort of 6 to 7 on a 1 to 10 scale. Do each exercise for 15 seconds, moving quickly from one exercise to the next. Complete as many reps as you can of each exercise.

Items with *** have descriptions below.

The 8 moves (15 seconds each):

Jumping jacks
Prisoner squats*
High knee skips
Side-to-side hops
Pushups
Crunches
Mountain climbers**
Bodyweight thrusters***

Once you get through the drill, if you have time – and energy – repeat it!!

Descriptions....

*Prisoner squats: Stand with your fingertips behind your ears, your chest out, elbows back, and feet shoulder-width apart. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine. Keep your head up. Squeeze your gluteals and push yourself back to start position. Repeat.

**Mountain climbers: Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg to start position, bring our left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, "climb" alternating your legs back and forth.

***Bodyweight thrusters: Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight as you extend your arms above your head. Repeat.

This information was retrived from: http://www.sheknows.com/health-and-wellness/articles/808122/boost-your-metabolism-in-minutes

ENTER TO WIN HERE: http://bit.ly/REjSZg

Contact Info:

Stephanie Lapinski

Email: lapinski.steph@gmail.com

Facebook: www.facebook.com/stephlapinski

webpages: www.beachbodycoach.com/stephlapinski

Pintrest: www.pintrest.com/stephlapinski

Instagram: @stephanielapinski

Saturday, May 10, 2014

Mothers Day SPECIALS!!

HAPPY MOTHERS DAY!!!

I decided to EXTEND my Mothers day special until tomorrow! I have been getting quite a few requests! SO if YOU are a mom, if your going to be a MOM, or you have a MOM and want to get fit/ help her get her life back message me today for my special offer! I think your going to LOVE this one.!!

‪#‎mothersday‬ ‪#‎mothersdayspecial‬ ‪#‎Hotmamachallenge‬

Contact Info:

Stephanie Lapinski

Email: lapinski.steph@gmail.com

Facebook: www.facebook.com/stephlapinski

webpages: www.beachbodycoach.com/stephlapinski

Pintrest: www.pintrest.com/stephlapinski

Instagram: @stephanielapinski

Monday, May 5, 2014

MOTIVATION MONDAY! GRAND Re-Opening!!! Happy Cinco De Mayo!

HAPPY MONDAY!!!

&& HAPPY GRAND RE-OPENING DAY!!!

Like I PROMISED, I will be doing a fun little drawing! Fill out my Coach application for a chance to win a FREE workout t-shirt, and some other goodies! I will be choosing at random, and only ask you to fill out the applicaition because it is the easiest way to do the drawing! So, even if you have no interest in being a coach, fill it out still for a chance to WIN!!!

CLICK HERE for a chance to WIN!

&&& of Course HAPPY CINCO DE MAYO