How To Lose Weight

PROGRESS Pic: 
No haters please.

I am down 43 lbs and 32 inches!! 4.5 inches lost in my waist!! All thanks to Shakeology and my Beachbody DVD workouts!! 

Want the specific details? Email me at lapinski.steph@gmail.com or follow me at www.facebook.com/stephlapinski

How To Eat Healthy

Happy Monday!!!!

Are you having a hard time with what to eat to help you lose weight? 

Did you know that you can lose weight even without working out?!? 

I have some simple tips on how you can lose weight just by changing what you eat! 

   10 Simple Tips To Eating Healthy

1. Cut out sugar as much as you can.

2. Cut our carbs as much as you can EXCEPT complex carbs (anything with whole grain in the title).

3. Try to drink a gallon of water a day.

4. Stick with large portions of GREENS (broccoli, asparagus, spinach).

5. Start your day with eggs and it will help with cravings.

6. Try to keep carb (reg and complex) eating to the morning.

7. Cut out milk and switch to almond milk

8. If you eat fruit, eat it in the morning or BEFORE your workout. 

9. Don't keep anything you don't want to eat in your house. 

10. Start making healthy meals for your family and they won't want to eat crap food anymore.

What Does a Beachbody Coach Do?

Have you ever wondered what it is I do for a job? Well a couple amazing Ladies are hosting a, What is Coaching Webinar!

This is the BEST time of year to sign up as a coach!
AND here are 4 major reasons coaches sign up...
*Discount
*Community
*Accountability/Support
(Financial Freedom.
1.5 years ago, I FINALLY decided to dive in, and I said YES to Beachbody coaching. I needed all 4, especially the Accountability & Support. To me It was about really gaining back my confidence back, but the extra income would also be amazing.

So I signed up...
Then I fell in love with Shakeology.
AND my amazing team members.

I had never "met" so many people whowere so positive and supportive. I was not only part of a team, but a second family. Not only that, but I have created life long friendships and more recently reconnected with old friends.

You're invited to the webinar this Wednesday! RSVP by shooting me an email--> Lapinski.steph@gmail.com or posting your email in the comments below and I will make sure to RESERVE your spot!

How To Make Money From Home

As a Beachbody coach, we own our own businesses. We get the luxury of choosing WHO we work with, WHEN we work, and HOW much of an income we want to work for….we’re not stuck in a cubicle next to the person who taps their pen all day, or work for someone who is draining a rude. We run the show, AND we can do business wherever we want!!!

I am looking for 6 ladies who are serious about changing their life. Who want to WORK HARD, and make a SOLID income by summer. And here is the kick, you get to workout and FEEL the best you have ever felt!

Message me for more info or Click here----->>https://stephlapinski.wufoo.com/forms/sk0t9my10dl4hh/