Well this is
the MONTH to celebrate all the men out there, HAHA! You wish guys, were
actually going to celebrate your health. Unless you’re a father, then well
celebrate you- on June 19th! ;)
In all
seriousness though do you men know how important it is for you to be healthy?
I personally
know many men that *think* that they can eat how they want, drink how they
want, sleep how they want, and NEVER have to go to the doctor... AHHHH this
just makes me cringe lol Men, you are too hard headed! You need to be healthy
for yourself, your women, and your families!
So here are some Rules to live by....
*Go home- work will always be there,
don’t stress yourself out, when you need a break- take one!
*Eat fish, it’s a good source of
protein, and your body needs those fatty acids and omega3s
*Turn the TV off and go have FUN in
the SUN with FRIENDS. You need a social life to continue to expand your brain
AND vitamin D is good for you!
*And for the love of God, get your
prostate checked- cancer is NO JOKE!
Here are
some AWESOME tips that Nuts.com sent
over for me to share and I couldn't agree more! Not to mention- you can get
your ladies in on it with you! OR Ladies- you can get your men to do these with
YOU- either way... DO IT!
1. GO NUTS! Here are some really awesome healthy snacks that you can easily make- or convince your woman
to make for you! Here are some tasty protein snacks too!
2. DO NOT EVER SKIP BREAKFAST!
3. Get a GOOD
night SLEEP- 7-9 hours boys!
4. Exercise Daily- this is for YOU- and for us! hehe
5. Super foods
are called super foods for a reason! Shakeology is my
hubby's favorite! MINE TOO!
PS... HAPPY
FATHERS DAY DADS!
Want to join the Health Revolution?
Challenges Starting EVERY MONTH! Contact me for more info!
Contact Info:
Stephanie Lapinski
Email: lapinski.steph@gmail.com
Facebook: www.facebook.com/stephlapinski
webpages: www.beachbodycoach.com/stephlapinski
Pintrest: www.pintrest.com/stephlapinski
Instagram: @stephanielapinski
