Heyyyyy
I am so glad you stopped by.. but I MOVED! hehe
Go check me out at my NEW and IMPROVED SITE
Thanks,
Steph
Thursday, September 22, 2016
Tuesday, September 6, 2016
PAGE UNDER CONSTRUCTION!
WORKING ON UPDATING MY WEBSITE!
Keep an eye out for the
NEW AND IMPROVED SITE!
Thursday, June 9, 2016
Mens Health Month- Shout Out to the HEALTHY Men! And a Bigger Shout Out to the MEN that Choose to BECOME Healthy!
Well this is
the MONTH to celebrate all the men out there, HAHA! You wish guys, were
actually going to celebrate your health. Unless you’re a father, then well
celebrate you- on June 19th! ;)
In all
seriousness though do you men know how important it is for you to be healthy?
I personally
know many men that *think* that they can eat how they want, drink how they
want, sleep how they want, and NEVER have to go to the doctor... AHHHH this
just makes me cringe lol Men, you are too hard headed! You need to be healthy
for yourself, your women, and your families!
So here are some Rules to live by....
*Go home- work will always be there,
don’t stress yourself out, when you need a break- take one!
*Eat fish, it’s a good source of
protein, and your body needs those fatty acids and omega3s
*Turn the TV off and go have FUN in
the SUN with FRIENDS. You need a social life to continue to expand your brain
AND vitamin D is good for you!
*And for the love of God, get your
prostate checked- cancer is NO JOKE!
Here are
some AWESOME tips that Nuts.com sent
over for me to share and I couldn't agree more! Not to mention- you can get
your ladies in on it with you! OR Ladies- you can get your men to do these with
YOU- either way... DO IT!
1. GO NUTS! Here are some really awesome healthy snacks that you can easily make- or convince your woman
to make for you! Here are some tasty protein snacks too!
2. DO NOT EVER SKIP BREAKFAST!
3. Get a GOOD
night SLEEP- 7-9 hours boys!
4. Exercise Daily- this is for YOU- and for us! hehe
5. Super foods
are called super foods for a reason! Shakeology is my
hubby's favorite! MINE TOO!
PS... HAPPY
FATHERS DAY DADS!
Want to join the Health Revolution?
Challenges Starting EVERY MONTH! Contact me for more info!
Contact Info:
Stephanie Lapinski
Email: lapinski.steph@gmail.com
Facebook: www.facebook.com/stephlapinski
webpages: www.beachbodycoach.com/stephlapinski
Pintrest: www.pintrest.com/stephlapinski
Instagram: @stephanielapinski
Tuesday, May 3, 2016
How To Lose Weight - After Baby Body: FREE LEGGINGS!
Losing Weight After Baby! Max Out in May!
Ok I need to be honest...
I was never proud of this pic until I got pregnant. Ya see, sometimes when your on a journey with health and fitness you can't actually see the results your getting. Even if you lose inches and the scale moves it's almost as if your blind to how your body actually looks.
These pics were taken 7 days apart. The left is day 1 doing the program Insanity Max:30 and the right is day 7 into the program. In those 7 days (working out to the program- 30 minutes a day, and following the meal guide, along with drinking my Shakeology daily) I lost 6 pounds and 3 inches in my waist. Looking back now... That is freakin amazing! Lol but then I was blind.
So with that being said... Let's celebrate that success I had THIS MONTH! smile emoticon This is one of my absolute favorite programs, yes it's intense but the workouts are short and honestly, QUICK.
So to celebrate- EVERY person that orders Insanity Max:30 Challenge pack Before my DUE DATE: May 10th
Gets a gift!! What's in the gift!?
FREE High Quality Leggings (I'll send you print options! )
& samples of the Performance Line Supplements!!
FREE High Quality Leggings (I'll send you print options! )
& samples of the Performance Line Supplements!!
Email me at lapinski.steph@gmail.com
or find me on FB and message me!
Thursday, April 28, 2016
Meal Planning & Prepping for YOU and Your Family FREEZER MEALS
Heyyy!!
Time to PREP FOR SUCCESS! And for your FAMILY! :)
So every once in a while I like to do a MAJOR Frozen Meal Prep for my family, especially in the Summer, and well now that our new baby is due any time- I wanted to make it so meals were SIMPLE. Grab them out the fridge and throw them into the oven. SIMPLE. No thought at all. PLUS they are much HEALTHIER & CHEAPER to make them yourself then to buy them at the store or order in take out.Here are some of the meals I made recently with the recipes- Grocery List, and How I prep them. I keep all of the meals as simple as possible and make AT LEAST 2 of every meal for the freezer. You can also make these meals as healthy as you like, and choose what ingredients are in what to best fit your families preferences. I rarely follow recipes now, I like to play with the ingredients to try new things now too!
This last prep I made 12 Meals- I was prepared to make 20-30 meals but the little one only allowed me so much time in the kitchen! But Now I have enough stuff to do another big prep soon!
If you have any questions at all, or want help with creating your own feel free to email me at Lapinski.steph@gmail.com This is something I really enjoy doing!
Contact Info:
Stephanie Lapinski
Email: lapinski.steph@gmail.com
Facebook: www.facebook.com/stephlapinski
webpages: www.beachbodycoach.com/stephlapinski
Pintrest: www.pintrest.com/stephlapinski
Instagram: @stephanielapinski
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