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Get your Metabolism moving!
THE BELLY OFF! 2-MINUTE DRILL
Eight moves every morning is all you need to boost your metabolism. However, don't expect this workout alone to give you the body of your dreams. You still need to incorporate healthy eating and regular exercise into your lifestyle. This will just be an extra push in the morning!Perform the following eight-calisthenic circuit at a work effort of 6 to 7 on a 1 to 10 scale. Do each exercise for 15 seconds, moving quickly from one exercise to the next. Complete as many reps as you can of each exercise.
Items with *** have descriptions below.
The 8 moves (15 seconds each):
- Jumping jacks
- Prisoner squats*
- High knee skips
- Side-to-side hops
- Pushups
- Crunches
- Mountain climbers**
- Bodyweight thrusters***
Once you get through the drill, if you have time – and energy – repeat it!!
Descriptions....
*Prisoner squats: Stand with your fingertips behind your ears, your chest out, elbows back, and feet shoulder-width apart. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine. Keep your head up. Squeeze your gluteals and push yourself back to start position. Repeat.
**Mountain climbers: Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg to start position, bring our left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, "climb" alternating your legs back and forth.
***Bodyweight thrusters: Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight as you extend your arms above your head. Repeat.
**Mountain climbers: Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg to start position, bring our left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, "climb" alternating your legs back and forth.
***Bodyweight thrusters: Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight as you extend your arms above your head. Repeat.
This information was retrived from: http://www.sheknows.com/health-and-wellness/articles/808122/boost-your-metabolism-in-minutes
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