How To Eat Healthy

Happy Monday!!!!

Are you having a hard time with what to eat to help you lose weight? 

Did you know that you can lose weight even without working out?!? 

I have some simple tips on how you can lose weight just by changing what you eat! 

   10 Simple Tips To Eating Healthy

1. Cut out sugar as much as you can.

2. Cut our carbs as much as you can EXCEPT complex carbs (anything with whole grain in the title).

3. Try to drink a gallon of water a day.

4. Stick with large portions of GREENS (broccoli, asparagus, spinach).

5. Start your day with eggs and it will help with cravings.

6. Try to keep carb (reg and complex) eating to the morning.

7. Cut out milk and switch to almond milk

8. If you eat fruit, eat it in the morning or BEFORE your workout. 

9. Don't keep anything you don't want to eat in your house. 

10. Start making healthy meals for your family and they won't want to eat crap food anymore.