Stephanie Lapinsk -Health & Fitness Advisor- Mom, and Entrepreneur: Workout Wednesday!

Good Morning, from Iowa, this morning! :) My sister and I are on a road trip down to Texas. :)

Today I want to talk about the 21 Day Fix again, but to tell you a few more details and to let YOU know I will be running my own TEST group. Its going to be strict, but that because I want to COMPLETELY follow the program and see the results we can get from it.

1. How much will the 21 Day Fix Cost?
The 21 Day Fix will be starting out at $58.85 for the Base Kit, and the Challenge Pack (what you will need for the TEST group) will only be $140! That is like paying only $10 for the 21 Day Fix base kit, when you buy the Shakeology. Sign up for an email reminder to order before it sells out on the 3rd.

The challenge pack will go up to $160 after February 28, 2014.

2. What is included?

In the Basic 21 Day Fix: You will recieve 7 workouts on 2 DVDs -Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.

In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You can have Shakeology on the meal plan.

In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts - Flat Abs Fix and Barre Legs. You'll also recieve 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.

Sign up for an email reminder to order before it sells out on the 3rd

3. What does the nutrition plan look like?
The nutrition plan looks like one of the easiest I have ever seen. No food is off limits because everything is in moderation. You will not be forced to eat foods that you do not like, you can really eat anything, within reason. You are allowed Shakeology.

When you recive the 21 Day Fix, you also recieve portioned food containers that are measured out for the perfect portions. You dont have to count calories, or anything! Its all planned out using the containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

4. Can I have cheat meals?
Yes, you just dont want to stuff your face. You can have a treat a few times a week, and she does break down how to include for something like pizza.

5. What results can I expect?
People generally lose 10-15 lbs!!!! It isnt a starvation or a quick-fix type of program. You can lose 10-15 lbs and keep it off when you practice the healthy habits you learn in the 21 days of the Fix. Sign up for an email reminder to order before it sells out on the 3rd.

6. What are the workouts like?
They are 30 minutes long and vary daily. Autum Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two great things about the workouts is that 1. Autumn is a stickler for proper form so you get the most our of your workout, and do not risk injury and 2. There are modifications. The modifier is in all the workouts and you will still get the best results possible.

7. Who is the 21 Day Fix for?
Honestly - anyone, and I dont just say that about any workout. I like to make sure the workouts people are choosing are right for them, and their bodies. I know that this will be good for anyone because the meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctors consent. Someone at an intermediate level will love this program because it offers challenge without wanting to quit, and even someone at an advanced level can benefit from the 21 Day Fix. This program is not only for women either. There have been many men in test groups for this program that loved it.

8. Can I become a Beachbody Coach when I order The 21 Day Fix?
Yes! Its actually a great time to take the plunge because you can the the 21 Day Fix, a 30 day supply of Shakeology, and sign up to coach all for $140. As soon as you sign up, you'll be able to have your friends order from you as will to help cover your costs (plus you get 25% off any other personal order you place). Feel free to email me before the 3rd to check on our training and accountability we offer for our coaches. :)
My team and I would love to include you! Email me at lapinski.steph@gmail.com