Motivation Monday!!

Looking for motivation to get OUT from under that warm blanket?

Here are five tips:

1. CHANGE YOUR OUTLOOK:
Shift your thinking from the relaxation mode mentality to thinking like an athlete or someone that is physically active. This may sound like a big hard, but it’s not as big a leap as you think. Get a good book or some personal development to read or listen to that may help. Here is a great example: The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 

By Christopher Bergland 

2. SET GOALS: 
Write your goal down and stick to them. If you don't write your goals down they will never happen. Set realistic goal and work every day to achieve that. If you need to write it on tag board and hang it somewhere that you can read it daily. Also another great way to stay accountable is by telling someone your goal.

3. THINK FUN AND VARIETY:
Find a program that you love or enjoy and stick to it. Find your soul-mate workout. By soul mate I mean one that you will not get sick of and has many different workouts. If you need help finding it let me know.

4. SET SCHEDULE FOR YOUR WORKOUTS:
Schedule when you are going to workout. If you don't schedule it you won't do it.  So make sure it is in your daily schedule, and that it is an important meeting with yourself that you CANNOT miss.

5. FIND SUPPORT:
Surround yourself with positive people who have the similar goals as you. If you don't know anyone like that there is always support online. Why do you think BEACHBODY challenges are successful? Because of the support and love from coaches and challengers. So ask for help.

Contact Info:

Stephanie Lapinski

Email: lapinski.steph@gmail.com

Facebook: www.facebook.com/stephanielapinski12

webpages: www.beachbodycoach.com/stephlapinski

     Pintrest: www.pintrest.com/stephlapinski

Instagram: @stephanielapinski