Thirsty Thursday

What do you drink? Do you like pop, juice, water? Do you drink coffee, smoothies, shakes?

I am first going to Share with you about my FAVORITE morning drink.... Greenberry Shakeology. 

Then I am going to share some ways to survive the weekend BBQs and parties, and what Beer to choose!!! 

GreeenBerry Shakeology:

I drink the Greenberry Shakeology for one meal a day, some times I drink it with food like a hard boiled egg, or a small bowl of Peanut butter cheerios. I also like to have it two times a day sometimes when I am on the go, but I always bring a snack with because your body needs food to function. 

Shakeology is a dense dose of nutrition, it has everything you need in the day in ONE shake. So everything you have after you drink a shake is extra nutrition for the day. 

I love the Greenberry flavor, I mix it with orange juice, or cranberry juice with ice, and blend it like a smoothie. 

Alcoholic drinks

Now, I am not a big drinker, especially beer, but I am going to give you some of the lower calorie Beers to look for when you are going out, at a friends, at a BBQ, or at a party.

  

1.  MGD 63 ( Miller Genuine Draft)

    64 Calories

    2g Carbohydrates

    2.8% Alcohol

2. Beck's Premier Light

    64 Calories

    4g Carbohydrates

    3.8% Alcohol

3. Michelob Ultra

    95 Calories

    3g Carbohydrates

    4.2% Alcohol

4. Miller Light

    96 Calories

    3g Carbohydrates

    4.2% Alcohol

5. Budweiser Select

    99 Calories

    3g Carbohydrates

    4.3% Alcohol

6. Coors Light

     104 Calories

     5g Carbohydrates

     4.2% Alcohol